Somyn
Body awareness without calorie counts, streaks, or scores
What is Somyn?
Somyn is a mindful reflection app for people who want a healthier relationship with their body, without the metrics. Journal your food, movement, and emotions through the lens of how you actually feel, not how much you burned or tracked. Features include guided sessions, meditations, body check-ins, habit goals, tarot analytics, insights, and a relational mirror. For HR/People teams, Somyn for Work brings the same gentle approach to workplace wellbeing.
- Fitness apps make movement feel like work instead of something to enjoy.
- Food tracking turns eating into math, not nourishment.
- Streaks and scores create guilt, not lasting habits.
- Most wellness tools measure output but ignore how you actually feel.
- Journal nourishment and movement by feel, not calories or step counts.
- Body check-ins and guided sessions to help you tune into your own signals.
- No scores, no streaks, no surveillance - just reflection that's yours.
- Built for therapists/coaches and workplaces too, through Somyn for Work.
Key Features
Mindful food journaling focused on nourishment and how eating feels rather than calories
Movement journaling guided by body signals rather than metrics or step counts
Daily body check-ins to build awareness of energy/mood/physical sensation
Guided sessions and meditations for deepening the mind-body connection
Insights that reflect your patterns back to you without scores or judgements
Habit goals rooted in intention rather than streaks or performance
Relational mirror for understanding how relationships affect your wellbeing
Tarot analysis feature for reflective self-inquiry
Coach directory for connecting with aligned practitioners
Somyn for Work - A workplace wellbeing tool for teams and organizations
Plus subscribers can earn Affiliate Referral Commissions on any paid plan - up to 20% per month!
Questions & Answers
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Meet the Team
Ashley Reynolds
I'm Ashley Reynolds, the founder of Somyn Journal, a mindful reflection app for people who want body awareness without calorie counts, streaks, or self-surveillance. I built Somyn because I wanted an alternative to the metrics-driven wellness industry, one grounded in curiosity, self-compassion, and genuine listening to your body. Somyn is for anyone ready to rebuild trust with themselves. We're currently welcoming our founding 250 members at www.somynjournal.app/home.